A moment of Mindfulness

Have you ever been with a friend who is talking you all the time?

When we are with this friend, after a while, we feel tired.

But everyone of us has a friend like this, talking to us every moment:

This friend is our mind.

If you want to cultivate some serenity or calm in your mind and body, this event may be what you are looking for.

During this 30min, we'll practice together mindfulness: some movements and some meditation.

A moment to enjoy fragrance of the now.

No hurry. No worry, for a moment.

In silence. In peacefulness. In doing nothing. We come back to self, like we are enjoying a cup of tea.

Welcome, dear friend.